We’re admittedly biased, but the primary goal at Mindfulness.usando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Meditation has proven benefits, but the style that works best depends on a person's habits and pr
We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more
A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Ideally, you should meditate when you feel calm but alert, and when you won’t be distracted. I
Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta de ioga, embora actualmente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua própria família em Cingapura. Aprenda sobre nossos processo editorial.Meditation is the practice of